Target your core muscles, improve your posture, flexibility and strength
We are a small group studio with experienced teachers offering tailored instruction to your needs so you can reform your body. Whether stiff, hyper mobile, with injuries or pre or post natal
How we can help you
Maintain free, easy movement, recover from injuries, improve posture and performance, feel energised and rejuvenated
about us
We use our experience to create yours
Our fully certified Pilates teachers have years of experience in Pilates and other movement health practices they have used to overcome their issues. From knee issues to debilitating back pain, sports injuries, motherhood and menopause and looking at how to become the top of their game. Pilates supported their life so much they became teachers. Learn about the team here
We work alongside physios and osteopaths offering the true experience in what they recommend - core strength, improved alignment and posture, mobility and flexibility
Learn about your body from someone who really knows how it feels and can read your body, improve your function in every day movements such as putting your socks on or exercise like running, rowing. Work with us whether you feel you are stiff as a board or
hyper mobile requiring more strength
For pre & post natal practices check, learn and reduce diastasis recti, support pelvic floor health and feel confident again in your body and stronger than ever to support vour little one(s)
Your journey
How we can make a difference for you
Let us know your goals and injuries and we can offer you a tailored practice with the best teacher. Follow the original practice from Joseph Pilates or combine with contemporary practices and those used by top athletes - Gait Therapy and Rossiter Stretching
Start with mat Pilates in a small group (3-10 people) OR
New to the reformer?
Join a foundation class or have a private initial session so you can feel comfortable using the machine and we can see how you move and your needs
Continue with private or group sessions. All classes are small, fully guided sessions with a maximum of 4 reformers and 10 mats
testimonials
Check what our clients say about us
Chantelle has been amazing for me. She always challenges me. I'm practicing twice a week and really noticed the difference in my body
Melis
Marketing expert
It took my a while to recover after having babies, until I found Grove Pilates. I followed the MUTU System with Tish and did reformer classes and think I'm
now stronger than I was before
kids
Sarah
MUM OF TWO
Patrik is great. Both my husband and I really enjoy his classes. He takes us to another level every week
Katherine
SOLICITOR